Are you someone who is tired of working out or doesn’t get enough time to exercise? Then all you need to do is to apply these proven alternative methods, and get rid of your excess weight once and for all.
- Contrast Shower
This method is quite simple. While taking a shower, keep switching the water from cold to hot. At first, you need to increase the temperature up to 104°F, and stand in the running water for 3-4 minutes, then switch the temperature to 73-77°F, and stand for 40 seconds. When you finish your shower with cold water, such a shower will not only help get rid of excess weight, but will also reduce the chances of various diseases from occurring.
Water is 100% calorie free and can be consumed before meals to suppress the appetite. The benefits are even greater if you replace sugary beverages with mineral water. Studies have shown that, drinking maximum amount of water helps develop better immunity, and gives your skin a glow by removing wrinkles. And that is how water reduces ageing effect on your skin.
Apple cider vinegar has a huge variety of healthful properties, such as aiding weight loss, burning fat, decreasing sugar levels and lowering cholesterol level. Mix 1-2 tablespoons of apple cider vinegar in a glass of water, and drink it daily to see the best results. You must have seen vinegar in liquid form, but for a more convenient method, it also come as organic chewable jellies such as Goli gummies at EZ organic shop and can be taken with meals.
- Long Breath Diet
This rule of breathing can do wonders. The only difference is that, you have to breath in and out by your stomach, and not by your chest. A thin waist, ripped abs, or strong abdominal muscles, everything is possible with this little trick. And it only takes two-minutes a day.
Massage your body with essential oils to help remove extra fat from your body. There are a great number of health benefits associated with essential oils. They can help reduce the fat, improve blood circulation and can normalize the digestive system. You can practice this miracle massage by yourself at home, or in salons.
• Rest your back on a flat surface.
• Take a little amount of any essential oil, and rub your hands until they are warm.
• Place one hand around your navel, and start rubbing clockwise.
• Gradually widen the circles with firm pressure.
Do this process for 2-3 minutes to eliminate the extra fat on your belly.
- Eat Without Any Distraction
Turn off your TV, and put your smart phones aside while eating, because eating with electronic distraction can help you gain weight. It has been proved that, people who eat with multiple distractions around them, tend to get obese. So, be mindful of your eating, as it can help you in avoiding a great deal of calories.