We wait for the summer season to arrive all year. The idea of wearing breathable clothes and flips flops sounds just so comforting for the mind and heart. However, we tend to forget to take care of ourselves while we are in the process of enjoying the season. One of the most important things to consider during summers is that your body should well-hydrated all the times. This is what keeps you going through extra sweaty and humid days.
Your hydration requirements are not only met through consuming water and juices but also eating the right types of food. If you do that, your energy will always be at the best level and never would you feel tired.
The question what exactly you should eat during summers to maintain your health and fitness? Well, there are quite a lot of food options. Below we have discussed a few of them.
You can eat tomatoes in any form during summers. Their anti-oxidant properties are incredible for your health and there’s no denying that. Apart from anti-oxidants, tomatoes are also a great source of Vitamin C that is much needed to boost your immune system. It also contains beneficial phytochemicals that help you fight off chronic diseases including cancer. The anti-inflammatory properties are great for post-surgery especially hip replacement surgery. However, excess of everything is bad. Overdose of tomatoes may lead to formation of kidney stones.
Summers in some countries and cities are quite harsh. You might feel dehydrated even after drinking lots of water so you have to consumer certain foods to battle the feeling constant thirst and dehydration. Watermelons is one of the finest fruits to keep your hydration levels on the right point. It is rich in hydrating contents to keep your body cool and hydrated even through the harshest of summers. Moreover, it keeps you full that eventually curbs your desire to binge eat. Also, did you know watermelon protects your skin cells from sun damage?
Yogurt is one of the healthiest meals especially during the hottest months. It is also one of the most convenient foods. You can take the glass along with you anywhere you prefer. The protein yogurt keeps you full and you eventually don’t feel like turning to overly salty or high-calorie foods. It is better to invest in low-fat and high-protein yogurt for better results. Yogurt also helps to keep your digestive system fine as it is considered to be a probiotic.
- Salads with Leafy Greens
Salads with leafy greens come with an abundance of health benefits and yet so many people like to eat them. Raw spinach and kale are absolutely perfect for summer foods. If not salads, then you can enjoy them in any other form. The key is to incorporate leafy greens in your diet. They are rich in Vitamin A and protect your skin against sun damage. It will keep your skin fresh throughout the summers. It is also a great food if you plan to become a vegan.
Apart from consuming the foods mentioned above, you can also devour other delicious food items. You should feel free to enjoy hot smoked salmon recipes. Don’t give up on food you like. Just be wary of what you eat.