Most of us believe that once we brush our teeth, our dental duty is done and that is all we need to do to prevent tooth decay. However, that is not the case. To prevent tooth decay, it goes a little further than that. It means that you need to put a little more effort, avoid a few things and add a few things into your routine. To know more about it and to keep your mouth, teeth, and gums free from any dental problems and stay far away from tooth decay, you should read on for tips and tricks. However if you think you would rather get a professional opinion, Brunswick East Dental is the place for you to visit.
Brushing is the way to get rid of those pesky cavities and tooth decay. You need to brush at least twice a day for 2 minutes every day. This will help remove all sorts of food residue and other things from your mouth giving you clean and fresh teeth. You don’t just need to brush your teeth but also your mouth to prevent bacteria from staying in your mouth and removing all unwanted substances. Brushing your teeth at a 45-degree angle near your gums helps clean your gums and teeth simultaneously. This does not, however, mean that you start to over brush your teeth as it can have adverse effects and can lead to much more serious problems. Make sure you clean your teeth properly and remove all plaque from them.
Just like brushing, flossing is just as important. When you brush the surface of your teeth, you remove all the particles from the surface, but many times, things get stuck between your teeth like food particles and unwanted residue. This can then lead to tooth decay which is something we want to prevent. This is why it is necessary that you floss at least once a day to prevent such an occurrence and keep your teeth healthy and smile wider.
Many people do not realize this but your diet is very important when it comes to tooth decay. What you eat and put within your body has a huge impact on your teeth and oral health. If you keep on drinking soda, having foods with high sugar content, eating sticky foods that get stuck in your teeth, the likelihood of you getting tooth decay or cavities is much higher than it is for another person. This is because brushing and flossing can do as much as they can but residue still is left behind. Also, soft drinks are known to dissolve calcium which is what our teeth are made from. This is why it is very important that we stay away from such food which causes more harm for your body in more ways than one and focuses on healthy foods like vegetables and fruits that do not only benefit your oral health but also your overall health. Also adding milk to your diet will help strengthen your teeth as it is packed with calcium.